Ingredients
-
2
Cucumber
-
4 cloves
Garlic
Minced -
2tsp
Salt
-
4tsp
Sugar
-
2tsp
Sesame oil
-
1/4
Red bell peper
Diced -
2tsp
Soy sauce
-
2tsp
Rice Vinegar
-
Some
Peanut
Optional
Directions
🥒 Chinese Smashed Cucumber Salad: A Bright and Bold Classic
A Refreshing Icon of Chinese Cuisine
The Chinese smashed cucumber salad (Pai Huang Gua, 拍黄瓜) is a staple in many Chinese homes, especially in the Sichuan province and Northern China. Known for its cool crunch, tangy flavor, and spicy notes, it’s the kind of dish that offers big flavor with minimal effort. Traditionally served as an appetizer or side dish, it’s also a favorite during hot weather thanks to its cooling and hydrating effect.
Why smash the cucumber?
Smashing the cucumber might seem unusual, but it’s essential. This technique creates rough surfaces and cracks, allowing the dressing to deeply penetrate the vegetable. The result is a salad that is bursting with flavor, with every piece absorbing the vinegar, garlic, soy sauce, sesame oil, and chili (if you like it spicy).
Healthy, simple, and satisfying
Cucumber is low in calories, rich in water, and contains natural antioxidants that support hydration and skin health. Garlic helps boost the immune system, while vinegar aids in digestion. Sesame oil adds a layer of richness and healthy fats. Altogether, this salad is both light and nourishing, making it a perfect addition to balanced meals.
Easily customizable to your taste
Though the traditional recipe is wonderfully simple, it’s also easy to customize. Add black vinegar for extra depth, fresh herbs like cilantro, or sliced radish for texture. Serve it with grilled meats, rice bowls, or noodle dishes, or enjoy it solo as a light vegan starter.
Steps
|
1
Done
15
|
Smash your cucumberSmash your cucumbers into thick slices using a cleaver or a big knife put your slices in a bowl. Add sugar to your smashed cucumber and let it sit for about 15 minutes to drain out the water inside the cucumber. After you waited 15min, pour the juice out of the bowl. |
|
2
Done
|
Prepare the Seasonning of your Smashed cucumber saladAdd your minced garlic cloves and diced red bell pepper and add it to your cucumber in a salad bowl. Add salt, Soy sauce, rice vinegar, sesame oil and mix it well. |
|
3
Done
|
Your Asian cucumber Salad is ready!You've made your own delicious smashed cucumber salads! Add some peanuts as toppings if you like and enjoy! |
